Individual Therapy for Adults and Teens in Tennessee
I help adults and teens who want to become the version of themself they need in order to build the life they want.
Bring Intentional Growth to Your Life with Individual Therapy
The therapeutic relationship is uniquely able to bring change to your life. When you come to individual counseling, you have a space centered on you, free of judgment, focused exclusively on bringing hope and positive impact to your life. It gives you the space to
work on yourself and to see yourself more clearly.
You can expect for therapy to at times feel like a hike in the woods. There will be times when we are beginning a trail, excited to see where it goes. There will be times when the trail is getting difficult and seems like it is going uphill for days. Further still, there will be times where it feels like we are completely off trail, searching the deep woods where the matters of the heart most often live. Sometimes we will misstep or stumble over each other. Counseling is collaborative and fulfilling. I'm honored to walk with you and be a witness to your story.
Your individual therapy experience is significantly built on your expectations and what you want to get out of it. You take an active role in creating
what works for you and what doesn't. That being said, if you are new to counseling you might not know what works best for you. I'll help you craft that as we collaborate and address the things in life that are on your mind.
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WHAT YOU CAN LOOK FORWARD TO
The Benefits of Individual Therapy
Confidence + Self-Belief
Therapy serves as a wilderness to explore, a battle ground, a mirror, and a hospital at times...all providing the space you need to grow into who you are. This helps you live life intentionally and aligned with your purpose and goals.
Stronger Relational Skills
You'll be equipped with more strategies for loving yourself and loving others. You'll be a safer person in your connections, be it friendships or romantic relationships. Treating the parts of yourself with respect and care is a tremendous skill that leads to many life benefits.
Insights + Growth
Maybe you've grown as a student, as an athlete, as a musician. Growing as a person can be similar. You will learn about yourself, and that will empower you to practice new things. Doing those new and improved things will then lead to more insights. This is the kind of cycle you actually want for yourself.
- Collaboratively create your unique path forward
- Explore how your family of origin set you up for success and failure
- Gain clarity for your thoughts and actions and inactions
- Feel seen and understood
- Feel empowered and proactive
- Better understand yourself
- Better grasp your thoughts and feelings
Imagine...
You feel traction in your life, like you're moving the direction you want to go. When you have thoughts or emotions that grab your attention, you address them in a compassionate and efficient way. You understand why certain things in life trigger you, and you know how to respond rather than react out of instinct. You feel safe and confident to live authentically. Gone are the days of feeling stuck or stagnant. Things are moving in your life and you are open and grateful for the experiences you're having.
Individual therapy can help you get there. You have an idea of what you want life to look like. Problems and obstacles have jumped into the path. Individual therapy is just one of the tools you'll use to overcome those challenges and get to where you want to be.